PERSONAL COACHING - PACKAGES AND INDIVIDUAL SESSIONS
GROUP COACHING - TAKING THE HERO‘S JOURNEY
WHAT IS THE HERO‘S JOURNEY?
– the hero‘s journey is a blueprint for the journey of the soul. We all follow it – but not all of us know how to walk it safely.
WHO IS IT FOR?
This package is for anyone who is longing for a change in their lives but feels stuck in some way. It can be about relationships, health, body issues, carrier, finding a purpose in life or creative goals. The transformational process is still the same.
INDIVIDUAL COACHING:
This particular package contains:
– 6 one on one sessions
– 4 personal accountability calls, whats app support
– many valuable & personalised resources,
– regular personalised homework
WHAT DOES IT COST?
630 Euro
There is a payment plan available, however if you pay upfront you can avail of a 10 % discount (567 Euro)
If you are interested, please contact me below.
GROUP COACHING
This is a very special program. In a group, you may not have the individual attention to your personal issues but you will have very valuable support from a group of people on the same journey.
We will meet weekly for 12 weeks and work through all of the steps of the hero’s journey together.
(Next dates tbc).
Cost:
360 Euro
If you are interested, please contact me below.
The hero‘s journey course is perfect for those of you who love to write, journal or use another form of creative expression to reach down into your soul.
In 12 weeks we will find our hero archetype and create our innermost, true story in the language of our soul in a supportive group environment. This is a truly wonderful transformational tool, possibly my favorite.
Please contact me below if you are interested and I will keep you posted about new starting dates.
This package includes everything you need to kickstart your transformation:
- Your Vedic birth chart and a basic reading of your karmic patterns
- An Ayurvedic consultation and appropriate individual diet/lifestyle recommendations
- 2 private sessions to teach you your individualised practice
- Discount on other offers
- WhatsApp support
- Some free supporting material for you to use (ie practice videos/Ayurveda e-book etc, depending on your needs).
To book or find out more, please contact me here:
DARE TO SHINE – the full transformation program
For 9 month – the duration of a pregnancy – I will accompany you through your personal transformation.
Using your Vedic birth chart, we will look at your karmic potential and how to best work with it.
In Ayurvedic consultations, we will look at your individual constitution and how to adapt your diet and lifestyle to optimise your mental and physical health.
We will also look at your relationship with your environment and how to harmonise it and we will explore personalised, practical tools and methods that will help you to let go of old, unconscious conditionings and patterns that don’t serve you anymore.
Together, we will also build a personal practice that may consist of Yoga postures, Pranayama/Breathing techniques, deep relaxation and inner journey work, chanting and/or meditation.
During our time together we will meet online (via zoom, what’s app or messenger according to your own wishes) for approx. 27 hours – that’s either 27 one hour sessions or 18 x 90 min sessions, according to your needs.
We will also be connected via WhatsApp (or similar), so that we can stay in touch.
In addition, you will get access to all of my online courses and other resources that will emower you with knowledge that will forever help you in your journey.
In this way you have my support for an extended amount of time, so you can truly transform your life and turn your obstacles into your personal power.
Price: 2410 Euro
If you are interested to find out more, please write me a message below or chat to me on whatsapp 004915128917170
Hear what previous students of the Dare to Shine Mentorship Program have to say
„I started Sandra‘s course (the Dare to Shine Program) because I was in the middle of a period of soulsearching and a longing for authenticity, especially in the work that I do (as a play therapist)… I was especially blown away by some of the insights that came through in the reflection exercises. I loved every minute of it.“
Marie Byrne
THE HERO‘S JOURNEY
The hero, in the story of our lives, is always ourselves. Our soul. It does not matter if we are male or female, strong or weak, or if we even want to be a hero. We just are. We are a soul on a journey and this journey can be easily described by a path we all are very familiar with: The hero‘s journey.
All through our lives, we follow this path and each time, we have to pass through all of its 12 stages. We may be stuck in one of them or flow through them, but we cannot avoid them. Knowing these stages can give us immense power and momentum to act with mindful courage, allowing us to reach any goal we have in life with much greater ease.
VEDIC COUNSELLING
The vedic world view provides us with the exact paradigm shifts we need to make if we want to recognise our own strength and beauty. It‘s description of how the mind works, how our consciousness grows, together with the hero‘s journey, provide a perfect frame work that will help you in your transformation.
What keeps you from truly living life from a state of optimal health, energy, confidence and joy? What stands in the way of becoming who you dream to be?
Together, we will work on releasing these obstacles, moving you safely through the stages of your hero‘s journey and manifest a life that will support you in your true calling.
WHAT IS HAPPINESS
We all want the same thing – true, lasting happiness. And to achieve that, we need four aspects of life to be fulfilled:
Dharma – our calling. We need to recognise our own gifts in life and use them. It means living by natural laws – we cannot go against our own inner nature. Only when we live a true, authentic life and are seen and loved for who we really are, can we experience happiness.
Artha – material and physical wealth. Of course, our basic material needs have to be met. That means our state of physical health as much as our state of income have to be in optimal shape and on that basis we can live our Dharma and experience true happiness.
Kama – also our mental and emotional health has to be in good shape. We need to feel joy and happiness in being alive. We need to be able to love and feel loved, experience the joy of sensual beauty, creativitzy and play. Only an open heart can ultimately lead us to happiness.
Moksha – Liberation. All of the above is not going to be possible if we have a lot of negative unconsious or unresolved trauma or addictions in our mind. These are like the dragons in the darkest caves of our mind, that need to be slayed first. But there are many weapons and tools available to us through Vedic teachings, that will help us succeed and reap the rewards of lasting happiness.
THE TOOLS
There are many tools awailable for us to use on your journey, for every personality type.
Through Vedic Astrology readings, we will discover your personal Dharma and find ways to resolve karmic patterns.
Through Ayurveda we will look at your physical and mental health and individal constitution and find ways of optimising it.
Through Yoga and meditation we can find tools (not just Asana!) that will strengthen and balance your nervous system and give you a direct experience of success on your journey.
Through creative methods like writing, journalling and other creative expressions, we will gain access to your deeper mind.
Please feel free to contact me for any questions – or book your first session by clicking the button below.